My therapeutic approach incorporates psychodynamic and cognitive-behavioral techniques, as well as trauma-focused and acceptance and commitment strategies. I have specialized training in brainspotting and certifications in Parent-Child Interaction Therapy (PCIT). These additional tools allow me to address your specific concerns effectively.

In therapy, I value the importance of respect and accountability. I don’t believe in trying to change your natural processes or your inherent neurotype. Instead, I work with you to understand and honor your individuality, while also encouraging personal growth and development. I view the therapeutic journey as a creative and courageous process, where healing is possible through mutual understanding and shared hope.

During our sessions, you can expect a compassionate and non-judgmental space. I weave historical narratives into our discussions to provide a contextual understanding of your present experiences. At times, I act as your accountability partner, helping you make positive changes. At other times, I acknowledge and support what cannot be changed. And sometimes, I’m simply here to accompany you as you navigate through challenging situations.