I am a Licensed Marriage Family Therapist. I have experience working with all age groups (children to older adults) from diverse backgrounds to address a range of life concerns in individual, couple, family and group settings.
My experiences are from working in different treatment settings and programs including school, community health center , LGBTQ program, substance use program, HIV/AIDS program, monolingual immigrants program and a housing program. I have worked with individuals and helped them with depression, anxiety, bereavement, personality disorder, chronic illness challenges, interpersonal difficulties, new parents’ challenges, communication skills, finding self-worth, discovering life goals, and getting to know themselves better.
My main approach is to provide a safe place for you to share and for us to develop a healthy therapeutic relationship. I utilize a variety of counseling approaches to work on any roadblocks you might encounter. My approach to therapy is client-centered, compassionate, and non-judgmental. I believe that every client has unique needs and goals, and I work with them to develop a personalized treatment plan to address those needs. My goal is to empower my clients to overcome their challenges and find joy in their new role as a person.
My specialties are Anxiety, Communication Skills, Interpersonal Difficulties, Developing Self-Esteem, Finding Self-Worth, Parenting Skills, New Parenting, and Postpartum.
My passion is helping new moms navigate the challenges of motherhood and providing support for new parenting issues and postpartum.
As a therapist, I understand the immense pressure and stress that comes with being a new mother. I have helped many clients who have experienced postpartum depression and anxiety, and I provide a safe and supportive space for them to talk about their feelings and develop strategies to manage their symptoms.
One of the most rewarding parts of my job is helping individuals to develop coping skills, communication skills, improve self-awareness, establish healthy boundaries, and build healthier relationships. We’ll work together to recognize and conquer any challenges, helping you discover resilience and fulfillment as you progress toward personal growth and well-being. Let’s start this journey together.
In-Network with: Optum, Aetna, Oscar, UHC, Anthem Blue Cross, Blue Shield of California, Aetna, Cigna, ComPsych, MHN. Modern Health, Kaiser.
Contact Helen Ma, LMFT
Email: hma.ic@soulidaritytherapy.com
Phone: 949-414-9350
Please reach out for further accommodations.
