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@soulidarity.therapy

soulidarity.therapy

CA Online Therapy
English | Spanish | Mandarin | Cantonese | Tagalog | Korean
📧: info@soulidaritytherapy.com
📲: +1 (949) 229-1314
💻: Online Therapy

Silent treatment can be incredibly damaging in rel

Silent treatment can be incredibly damaging in relationships. It often stems from anger, hurt, or frustration, but instead of resolving issues, it creates a chasm of misunderstanding and resentment.
Instead of resorting to silent treatment, consider more constructive alternatives in this video!
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#relationships #relationshipgoals #communication #couplegoals #coupletherapy #therapist #relationshipadvice #tips

Are you raising your child with a growth mindset o

Are you raising your child with a growth mindset or a fixed mindset? 🤔 The way we encourage and guide our children shapes how they view challenges, failures, and their own potential. Embracing a growth mindset helps build resilience, adaptability, and a lifelong love of learning.
Swipe through our latest post to see the key differences between parenting with a growth mindset vs. a fixed mindset, and learn tips to foster a positive approach at home. 🌱✨
Comment ‘GROW’ if you’re ready to help your child thrive with a growth mindset! 💬👶
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#MindfulParenting #GrowthMindset #ParentingTips #parenting #parentinghacks #psychology #mentalwellness #mentalhealthsupport #childgrowth #mindsetmatters

Have you ever had an ‘aha’ moment in therapy w

Have you ever had an ‘aha’ moment in therapy where things just came together?

Therapy is full of unexpected revelations—those moments when your therapist connects your present-day struggles to past experiences you thought were long buried. It’s like the plot twist you never saw coming, where everything suddenly makes sense, and your understanding of yourself deepens in an instant.

Share your story or tag someone who can relate. 🌟
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#therapymemes #therapymeme #therapymatters #traumahealing #innerchild #lookback #psychology #psychologist #psychotherapy #povreels #pov

Healing isn’t a straight path—it’s a journey

Healing isn’t a straight path—it’s a journey of peaks and valleys. Embrace the ups and downs, knowing that every step forward, no matter how small, is progress. 🌿✨

Let me know what you think!
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#truehealing #traumahealing #traumarecovery #healingtruth #truth #reality #traumatherapy #psychologist #therapist #mentaltherapy #healingjourney #healingtrauma

Thanksgiving is about giving thanks, but why do so

Thanksgiving is about giving thanks, but why do so many of us feel overwhelmed? It’s not just the turkey—there’s a whole load of mental and physical stress that comes with it.
Share your tips for surviving the Thanksgiving hustle in the comments below! Need some extra support? We’re here to help guide you through this season with practical, mental health strategies.
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#thanksgiving #thanksgiving🦃 #familygathering #stress #stressmanagement #stressrelief #holidaystress #holidaystressrelief #soulidaritytherapy #mentalhealthmatters #holidaymentalhealth

❤️The heartwarming moment when we realize that

❤️The heartwarming moment when we realize that even after they’ve stepped away from our sessions, they’re thriving and growing. 🌱✨

As therapists, we may not be a part of our clients’ journeys forever, but hearing their growth and success makes it all worth it.
Therapy is not just about the sessions—it’s about planting seeds of growth that continue to flourish long after.

Anyone has the same feeling as I do?🥺
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#therapist #therapists #therapistlife #mentalhealthmatters #psychologist #therapistmemes #psychotherapist #liftothersup #heartwarming #innerstrength #innerpower #mentaltherapy #mentalhealthsupport #soulidaritytherapy

When stress creeps in, it can feel impossible to c

When stress creeps in, it can feel impossible to calm down quickly. But science says there are ways to feel more at ease in just a minute. 🌬✨ Try these 3 simple breathing hacks for instant calm and relaxation—no equipment or special space required! Swipe to learn and save this for next time life gets overwhelming. 🙏💨
Which one will you try first? Let me know in the comments! 👇
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#StressReliefTips #CalmingBreath #BreatheEasy #ScienceBacked #mindful #QuickStressRelief #AnxietyHelp #MentalHealthTips #InhaleExhale #SelfCareDaily #stressmanagement #anxietyrelief

Did you know that putting up your holiday decorati

Did you know that putting up your holiday decorations can actually boost your happiness? ✨🎄 Study shows that embracing the festive spirit early is linked to feelings of joy and nostalgia. So, if you’re feeling the holiday cheer, don’t hold back — start decorating and watch your mood lift!

Do you start decorating early or wait until December? Share your holiday traditions below! 👇
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#solidaritytherapy #christmasdecor #christmas #itsnevertooearlyforchristmas #holidayspirit #moodbooster #selfcare #christmasmood #sciencefacts #psychology

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