Perhaps, your teen or adolescent is struggling with a variety of normal or abnormal issues such as bullying, anxiety, depression, difficulties in school, OCD, or identity concerns. You love and care for them so seeing them the struggle is difficult. You want to make sure they have the right tools and resources that will encourage their growth and development. Their well being is important to you and you want to find the best therapist for them.
Teens and adolescents go through many changes during this stage of life. Having your support as their parent is important, but sometimes they may need an impartial and understanding person to talk to. A teen or adolescent counselor can help your child gain insight into their emotions, learn to express themselves in a healthy way and understand the root causes of their behavior.
At Soulidarity Therapy we understand the importance of supporting your adolescent and helping them reach their potential. We will work with you and your child to help them understand their emotions and provide the tools they need to move forward. We believe in creating a safe environment that is warm, non judgmental, and understanding for your adolescent to explore their emotions, understand their behavior, and work through struggles.
DBT is a form of cognitive behavioral therapy developed by Marsha Linehan in the 1970s. DBT therapy is divided into four modules- mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These modules focus on helping individuals find the “dialectic” in their lives, meaning identifying both what they can change as well as what they need to accept. DBT online therapy involves worksheets, skill building, and homework between sessions.
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